what are the stages of breaking up..on a day by day basis?
It depends on the severity of the breakup and how connected you were to the person. The stages of breaking up are the five stages of denial. First you become sad and frustrated. You feel hurt and you feel like you will never get out of your sadness. Then you get angry. It could be that you are angry with yourself, with your ex or just everyone or anyone else around you. Third, you start trying to bargain with yourself or the other person. You think "well maybe we can just be friends" or maybe he’ll come back" or whatever. Fourth you get into a mood of indifference where you don’t know what to do next and your kinda like "whatever I don’t care". Then finally after all this you except your situation and with a positive attitude you move on. How long this process takes is different for every person and situation. You might find yourself repeating some of the steps over again as well. But, eventually it does end and life moves on.
Obviously the phases last longer and shorter for different people, but I’d say the typically someone might go through…
shock
despair
desperation
frustration
anger
acceptance
hope
over it and on to new things
References :
It depends on the severity of the breakup and how connected you were to the person. The stages of breaking up are the five stages of denial. First you become sad and frustrated. You feel hurt and you feel like you will never get out of your sadness. Then you get angry. It could be that you are angry with yourself, with your ex or just everyone or anyone else around you. Third, you start trying to bargain with yourself or the other person. You think "well maybe we can just be friends" or maybe he’ll come back" or whatever. Fourth you get into a mood of indifference where you don’t know what to do next and your kinda like "whatever I don’t care". Then finally after all this you except your situation and with a positive attitude you move on. How long this process takes is different for every person and situation. You might find yourself repeating some of the steps over again as well. But, eventually it does end and life moves on.
References :