What are the most effective ways to deal with a break up?

I am going through a breakup right now with someone I love very much. We were together for four months and suddenly out of the blue she feels that she needs to be single and "find herself". We had/have a great relationship. We rarely fought and we got along great. I don’t get it.
A part of me feels like its not over but who knows?!

Anyway, I feel like I am counting the seconds just to get to the next minute. Its hard to breathe and I am simply…hurting. What are some effective things I can do to help ease the pain?

I’ve cleaned the whole house and did laundry….GAH.

Have a couple drinks out with friends…I’m not saying get drunk, just loosen up a bit.
I was with a guy for 7 years and I left him, he broke my heart and I let him go, he begged and cried to come back for a year…but he is with someone who is better for him now and I am too.Sometimes breakups lead to better things.

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7 Responses to “What are the most effective ways to deal with a break up?”

  1. jeannie f says:

    you have to get out of the house so you can breathe. You are climbing the walls right now and it will get worst if you dont get out. Your mind is your worst enemy. There is nothing you can do about the situations so call your friends or friend and go out somewhere.
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  2. nanalynnminn says:

    You have to go out and do things that will get it off your mind. Hanging out with friends is the best idea…have them take you out to get back into the singles bachelor game…
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  3. rma2ks says:

    keep busy. dating someone for 4 mons. is not a long time to get so wack out. Start hanging out with the guys. Make better choices on the next girl.
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  4. Iwant to live Gatlin Nebraska says:

    FIND YOURSELF A DISTRACTION!
    DRINK SOME.
    References :

  5. swtlilblonde31 says:

    Have a couple drinks out with friends…I’m not saying get drunk, just loosen up a bit.
    I was with a guy for 7 years and I left him, he broke my heart and I let him go, he begged and cried to come back for a year…but he is with someone who is better for him now and I am too.Sometimes breakups lead to better things.
    References :

  6. samantha says:

    I know the pain and heartache you r feeling right now I am going through a breakup right now….it hurts …all I can say is keep yourself busy and distracted…as best u can and breathe deeply….
    References :

  7. MICHAEL L says:

    dear frind women by thire natuer have no idear of what thay want yes i know it hurt,s but i can offer you one bit of conculation if she can not see that you love her as you say you do then it is time to find a lady who can love you who can love you back in full measuer \\ outher then that only time heal,s all wound,s
    References :

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