Going through breakup. How to stop feeling like walls are closing in on me?
I am going through a breakup. I’m trying to stay busy, make plans, call friends, watch funny movies, exercise, etc. But I still have this overwhelming feeling like my chest in caving in and the walls around me are closing in on me.How can I ease this pain and make these feelings go away? I can’t stand the idea of having to come to my empty house and be alone. That is when the bad feelings are the worse. I know I have to keep busy, but I also want to be able to be at my house alone and not feel this terrible pain. Please any advice will help! Thank you.
Do things that you could not do when he was there. Reclaim your space!
I know that this is a cliche but breaking up can be a new beginning and being alone allows you to learn more about yourself and prepares you for the next love, when it’s time.
Eat chocolate hun
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Do things that you could not do when he was there. Reclaim your space!
I know that this is a cliche but breaking up can be a new beginning and being alone allows you to learn more about yourself and prepares you for the next love, when it’s time.
References :
I am sorry to hear that.
well being busy doesn’t really help
listen to music
or talk to some friends
the only remedy for something like this is time
so give it a while
best of luck
References :
I can relate to this. Trust me, I know how you feel.
I lost the love of my life. This woman was my best friend, then became my lover, then became my son’s mother, then became my fiance and now, I’m @ the point that I haven’t seen my 3yr old son since last year because she will NOT allow it. She has not talked to me or has not let me see my son since last year. Trust me, I know how you feel.
I never thought what I felt for her would ever go away as well.
I wanted the way I felt to go away so I could move on and find a new life. The only thing anyone in this position can do is to wait it out, and stay busy as much as you can. It helps to always hang out with friends and family. Try as hard as possible to keep your mind occupied. I know you might not be in the mood to meet new people but it would help just to KINDA date some1 else, to get your mind on new things and as far away as it can be from your ex.
Let me know how it worX
Out…good luck
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V1DA